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Sunday, December 25, 2011
How to Build Electronic Circuits : How to Tin a Soldering Iron
Tuesday, December 20, 2011
Weller WD1002 85w/120v Digital Soldering Station with WP80 Pencil
!±8±Weller WD1002 85w/120v Digital Soldering Station with WP80 Pencil
Brand : Cooper Hand ToolsRate :
Price : $295.00
Post Date : Dec 20, 2011 21:52:22
Usually ships in 24 hours
New design features: 3 programmable independent fixed temperature buttons allow you to preset temperature settings Large, easy-to-read high contrast LCD display Program setback time and temperature to your specification Programmable lockout window range so you can restrict temperature settings within a pre-determined range Programmable temperature offset and auto-shutoff to preserve tip-life WP80 soldering pencil delivers 80 watts of power and includes a special silver heating element for low thermal loss and fast recovery. Ideal for continuous production soldering. Uses LT Series Tips (sold separately). Iron Stand Features: 3 storage openings for tips, and 4-step tilt adjustment ranging 30° - 80°; Anti-static finish. WD1002 Single Channel Station w/WP80 80 Watt Pencil & Stand
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Thursday, December 15, 2011
Portasol 010589330 Super Pro 125-Watt Heat Tool Kit
!±8±Portasol 010589330 Super Pro 125-Watt Heat Tool Kit
Brand : PortasolRate :
Price : $90.99
Post Date : Dec 15, 2011 15:55:49
Usually ships in 24 hours
From the very beginning quality has been the cornerstone of our philosophy; the extra reliability and durability of our Tools is what we describe as the 'Portasol Advantage'. All Portasol gas powered tools are made with DuPont engineered plastics that are tested for compatibility with butane. This prevents deterioration and increases the durability and life of the tool. Portasol products feature Ultrasonically welded gas tanks which also extends the life of our tools by preventing gas leaking on exposure to impact, UV light and hot/cold temperatures. All Portasol soldering irons are tested for 2 weeks before final set to ensure reliable ignition and adjustable temperature control. Our products are made in Ireland and are proudly stamped Déanta in Eirinn
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Sunday, December 11, 2011
How to Lose Belly Fat in 90 Days
Belly fat is the ultimate enemy of most people. The stomach area is the last place that a person will lose fat from. However, if you set a goal and prepare a good workout program you can be sure that you will lose you gut in as little as 90 days. When things are done right, anything is possible.
There are two key components that will help you lose your stomach fat in the least amount of time. The two elements of the equation are exercise and nutrition. I say nutrition because a lot of people don't like the word "diet", so nutrition sounds a lot better.
EXERCISE
Exercise is important because this is how you will burn excess calories that your body cannot get rid of on its own. Not only will exercise help you burn extra calories, but it will also give you more energy and give you an attractive physique. When doing an exercise program it is always important to do strength training and cardio. Most people only focus on cardio because they think this is the fastest approach to weight loss, this is totally wrong. Strength training is what will help you burn calories while you sit and while you sleep. Strength training is also what will make your abdominals show more at the end of the 90 days.
NUTRITION
The next part of the equation is nutrition. Nutrition is important because you body is able to burn off healthy calories a lot faster. The outcome of this is faster weight loss. Don't expect results if you leave the nutrition part out. There is just no way around it. You can't do one without the other and expect amazing results.
As you can see, the fastest way to six pack abs is through exercise and nutrition. Even if you can't make these changes right away, just making small changes day by day will get you closer to your goal.
Thursday, December 8, 2011
The Secret to Building Solid Muscle Mass
Are you looking for the most efficient, insanely fast and effective way to build muscle mass? If like me you have scoured the internet reading contradicting advice from a variety of different sources then you may be confused as to what path to follow!
The secret is there is no secret. Let me say that again, there is NO SECRET to this! No magic pills, no secret formulas, no special shortcuts. Building muscle mass takes hard work, time and discipline. If your not the kind of guy who can motivate himself to get to the gym at least 3 times a week, come rain or shine, regardless of what mood your in or how you feel then forget it! This take dedication, real dedication, you will have to force yourself to hit the gym even when you don't feel like it, you will have to discipline your self to eat the right food at the right times - nutrition is in my opinion by far the most difficult to get right, its 24/7. You do not get a break you must be getting your nutrition right 90% of the time or you will fail. Now this all might not sound very positive or motivating but what I am trying to impress upon you guys (and girls?) is realistic expectations of what it takes to succeed, I do not want anyone to commit themselves to any goal with out the proper mindset or knowing what there are going into.
I promise you if you follow the three golden rules set below you will consistent and slowly over time build and maintain at least 1lb of muscle mass per week. They are:
1. Build the habit of consistently hitting the gym at least three times per week, regardless of ANYTHING!
2. Eat the right kind of food at the right kind of times.
3. And thirdly and possible least important of the three, proper supplementation. I personally only use creatine and whey protein shakes as I find this is all I need, you may be different. Experiment to find what works for you but don't be fooled by glossy advertising campaigns, you do not need SUPER GATOR 2000 or any of the other latest gimmicks to build solid muscle mass. Just follow the 3 golden rules and you will see results!
Monday, December 5, 2011
Low amount in Contractor Supply
Thursday, December 1, 2011
Torque Drivers
Citizen Jy0005-50e Grand Sale Mustard Stone Ground Top Quality